9/06/2024

Parashat 41 Portion 135 ‘’Pinchas’’ Num 27:15-28:25 Is 40:1-26


Blessed are You, YHVH our Elohim, You have set us apart by Your commandments and have commanded us to actively study Your Torah. Please YHVH, our Elohim, sweeten the words of Your Torah in our mouths and in the mouths of all Your people Israel. May You open our eyes to see marvellous truths from Your Torah. Thank You for calling us who were once gentiles excluded from the citizenship of Israel and strangers from the covenants of promise having no expectation and without Elohim- but now through the blood of Messiah we have gained access into the covenant and have obtained citizenship into the commonwealth of Israel.
  Blessed are You, YHVH, Who teaches Torah to His people Israel.  Amein

יפקד יהוה -  ‘’pâqad’’ Strongs 6485  verb meaning  ‘’reckon, visit, punish, appoint, look after, care for’’

Num 27:15  And Mosheh spoke to יהוה, saying, 

Num 27:16  “Let יהוה, the Elohim of the spirits of all flesh, appoint a man over the congregation, 

טז  יִפְקֹד יְהוָה, אֱלֹהֵי הָרוּחֹת לְכָל-בָּשָׂר, אִישׁ, עַל-הָעֵדָה.      

The use of a future tense verb ‘’yifkod’’ is also possibly referring to the coming future Messiah. The context of this appointment is also significant – YHVH, the Elohim of all flesh will appoint such a ‘’man’’ to rule over His Congregation (witnesses). A congregation that comprises all peoples of the world- Those who have come into faith obedience to the Elohim of all flesh and His Messiah.

YHVH has clearly established His standard of truth – and outside of His truth there is no truth.

Isa 8:16  Bind up the witness, seal the Torah among my taught ones. 

Isa 8:17  And I shall wait on יהוה, who hides His face from the house of Ya‛aqoḇ. And I shall look for Him. Isa 8:20  To the Torah and to the witness! If they do not speak according to this Word, it is because they have no daybreak.[a] Footnote: aOr light. 

The only true witnesses of YHVH on earth are those who have the testimony of Yahshua established on every word, teaching and doctrine found in the Torah and the Apostolic scriptures. Most people on earth including believers disagree with this truth statement or do not understand it. (you cannot select which truths to obey)

It is this disagreement which causes YHVH to hide Himself and the reason He is about to bring a devastating destruction on earth.

Judgment on the Whole Earth

Isa 24:1  See, יהוה is making the earth empty and making it waste, and shall overturn its surface, and shall scatter abroad its inhabitants. 

Isa 24:2  And it shall be – as with the people so with the priest, as with the servant so with his master, as with the female servant so with her mistress, as with the buyer so with the seller, as with the lender so with the borrower, as with the creditor so with the debtor; 

Isa 24:3  the earth is completely emptied and utterly plundered, for יהוה has spoken this word. 

Isa 24:4  The earth shall mourn and wither, the world shall languish and wither, the haughty people of the earth shall languish. 

Isa 24:5  For the earth has been defiled under its inhabitants, because they have transgressed the Torot,[a] changed[b] the law, broken the everlasting covenant.[c] Footnotes: aTorot - plural of Torah - teaching. b Jer_23:36. cSee also Isa_13:9, Isa_13:11, Isa_26:21, Isa_66:24, Mic_5:15, Zep_1:2-18

Isa 24:6  Therefore a curse shall consume the earth, and those who dwell in it be punished. Therefore the inhabitants of the earth shall be burned, and few men shall be left. 

This is the warning and the lesson of Parashat Pinchas.

It is only the Messiah who can lead us out of this ‘’astonishingly chaotic’’ situation. Jer 4:23

Num 27:17  who goes out before them and comes in before them, who leads them out and brings them in, so that the congregation of יהוה be not like sheep without a shepherd.” 

יז  אֲשֶׁר-יֵצֵא לִפְנֵיהֶם, וַאֲשֶׁר יָבֹא לִפְנֵיהֶם, וַאֲשֶׁר יוֹצִיאֵם, וַאֲשֶׁר יְבִיאֵם; וְלֹא תִהְיֶה, עֲדַת יְהוָה, כַּצֹּאן, אֲשֶׁר אֵין-לָהֶם רֹעֶה.      

His leadership action (active verb) causes us (hyphil verb) to come out of bondage (Egypt) and into the promised kingdom.

Note the use of the future tense verbs connected to the finished work of Messiah – the man appointed by YHVH to rule over all His congregation (witnesses). Yehoshua did not finish the task successfully.

In other words, we know who we are, we know where we came from, and we know how to reach our destination. We know it is Elohim who is working in us both to desire and to work for His good pleasure. Phil 2:13

The Torah is powerless without the Messiah to bring about lasting change – and it always requires a response of obedience from His people. Not just a ‘’once off’’ response but an ongoing daily response. (a sinner’s prayer on its own is insufficient dear brothers and sisters)

Note how the Torah introduces the future Messiah:

Num 27:18  And יהוה said to Mosheh, “Take Yehoshua son of Nun with you, a man in whom is the Spirit. And you shall lay your hand on him, (or ordain him)

Num 27:19  and shall set him before El‛azar the priest and before all the congregation, and give him command before their eyes, 

Num 27:20  and shall put some of your esteem upon him, so that all the congregation of the children of Yisra’ěl obey him. (has this ever happened?) Josh 24:15,19.

Num 27:21  “And he is to stand before El‛azar the priest, who shall inquire before יהוה for him by the right-ruling of the Urim. At his word they go out, and at his word they come in, both he and all the children of Yisra’ěl with him, all the congregation.” 

Num 27:22  And Mosheh did as יהוה commanded him, and took Yehoshua and set him before El‛azar the priest and before all the congregation, 

Num 27:23  and laid his hands on him and commissioned him, as יהוה commanded by the hand of Mosheh. 

We know that Messiah descends from the tribe of Yehuda (Judah). Yet here in the Torah is suggests that He is associated with the tribe of Ephraim – Yehoshua son on Nun – an Ephraimite - why?

At his first coming Yahshua introduces his ministry as coming initially for the lost tribes of the house of Yisrael. The house of Ephraim.

Mat 10:5  יהושע sent these twelve out, having commanded them, saying, “Do not go into the way of the nations, and do not enter a city of the Shomeronim, 

Mat 10:6  but rather go to the lost sheep of the house of Yisra’ěl. 

The Faith of a Canaanite Woman

Mat 15:21  And יהושע went out from there and withdrew to the parts of Tsor and Tsiḏon. 

Mat 15:22  And see, a woman of Kena‛an came from those borders and cried out to Him, saying, “Have compassion on me, O Master, Son of Dawiḏ! My daughter is badly demon-possessed.” 

Mat 15:23  But He did not answer her a word. And His taught ones came and asked Him, saying, “Send her away, because she cries after us.” 

Mat 15:24  And He answering, said, “I was not sent except to the lost sheep of the house of Yisra’ěl.”[d] Footnote: dSee Mat_10:6

Mat 15:25  But she came and was bowing to Him, saying, “Master, help me!” 

Mat 15:26  And He answering, said, “It is not good to take the children’s bread and throw it to the little dogs.” 

Mat 15:27  But she said, “Yes Master, for even the little dogs eat the crumbs which fall from their masters’ table.” 

Mat 15:28  And יהושע answering, said to her, “O woman, your belief is great! Let it be to you as you desire.” And her daughter was healed from that hour. 

Why would Yahshua and His disciples focus on Ephraim – the so called lost tribes? Because YHVH issued the 10 tribes with a certificate of divorce.

Jer 3:8  “And I saw that for all the causes for which backsliding Yisra’ěl had committed adultery, I had put her away and given her a certificate of divorce; yet her treacherous sister Yehuḏah did not fear, but went and committed whoring too. 

We were excluded from the common wealth of Israel because of our idolatry.

Eph 2:12  that at that time you were without Messiah, excluded from the citizenship of Yisra’ěl and strangers from the covenants of promise, having no expectation and without Elohim in the world. Eph 2:13  But now in Messiah יהושע you who once were far off have been brought near by the blood of the Messiah.

Paul goes on to warn us not to be arrogant – speaking of the Jews he says -Rom 11:8  As it has been written, יהוה has given them a spirit of deep sleep, eyes not to see and ears not to hear, unto this day.” Deu_29:4, Isa_29:10. Rom 11:11  I say then, have they stumbled that they should fall? Let it not be! But by their fall deliverance has come to the nations, to provoke them to jealousy. Deu_32:21. Rom 11:12  And if their fall is riches for the world, and their failure riches for the nations, how much more their completeness! Rom 11:13  For I speak to you, the nations, inasmuch as I am an emissary to the nations, I esteem my service, 

Rom 11:14  if somehow I might provoke to jealousy Deu_32:21 those who are my flesh and save some of them. Rom 11:15  For if their casting away is the restoration to favour of the world, what is their acceptance but life from the dead? 

Rom 11:16  Now if the first-fruit is set-apart, the lump is also. And if the root is set-apart, so are the branches. 

Rom 11:17  And if some of the branches were broken off, and you, being a wild olive tree, have been grafted in among them, and came to share the root and fatness of the olive tree, 

Rom 11:18  do not boast against the branches. And if you boast, remember: you do not bear the root, but the root bears you! 

Rom 11:19  You shall say then, “The branches were broken off that I might be grafted in.” 

Rom 11:20  Good! By unbelief they were broken off, and you stand by belief. Do not be arrogant, but fear. 

Rom 11:21  For if Elohim did not spare the natural branches, He might not spare you either. 

Rom 11:22  See then the kindness and sharpness of Elohim: on those who fell sharpness, but toward you kindness, if you continue in His kindness, otherwise you also shall be cut off. 

Rom 11:23  And they also, if they do not continue in unbelief, shall be grafted in, for Elohim is able to graft them in again. 

Rom 11:24  For if you were cut out of the olive tree which is wild by nature, and were grafted contrary to nature into a good olive tree, how much more shall these who are the natural branches, be grafted into their own olive tree? 

Have you ever wondered why the parable in Mt 25 speaks about 10 virgins?

For us to come into a covenant with YHVH we had to first be released from the requirement of the law to be in a covenant with Yahshua.

Laws Concerning Divorce

Deu 24:1  “When a man takes a wife and shall marry her, then it shall be, if she finds no favour in his eyes because he has found a matter of uncoveredness[a] in her, and he shall write her a certificate of divorce, and put it in her hand, and send her out of his house, Footnote: aProof that she is not a maiden, indicating that she had previously been fornicating. See also Mat_5:32 and Mat_19:9

Deu 24:2  and if she left his house and went and became another man’s wife, 

Deu 24:3  and the latter husband shall hate her and write her a certificate of divorce, and put it in her hand, and send her out of his house, or when the latter husband dies who took her to be his wife, 

Deu 24:4  then her former husband who sent her away is not allowed to take her back to be his wife after she has been defiled, for that would be an abomination before יהוה. And do not bring sin on the land which יהוה your Elohim is giving you as an inheritance. 

Once again Paul addresses this crisis:

Released from the Law

Rom 7:1  Or do you not know, brothers – for I speak to those knowing the Torah – that the Torah rules over a man as long as he lives? 

Rom 7:2  For the married woman has been bound by Torah to the living husband, but if the husband dies, she is released from the Torah concerning her husband. 

Rom 7:3  So then, while her husband lives, she shall be called an adulteress if she becomes another man’s. But if her husband dies, she is free from that part of the Torah, so that she is not an adulteress, having become another man’s. 

Rom 7:4  So my brothers, you also were put to death to the Torah (that part of the Torah Deut 24) through the body of Messiah, for you to become another’s, the One who was raised from the dead, that we should bear fruit to Elohim. 

Rom 7:5  For when we were in the flesh, the passions of sins, through the Torah, were working in our members to bear fruit to death. 

Rom 7:6  But now we have been released from the Torah,(the part of the Torah concerning remarriage) having died to what we were held by, so that we should serve in newness of Spirit and not in oldness of letter. 

Now we can begin to understand the critical role the remnant of Ephraim has in the restoration of all things.

Daily weekly monthly and annual disciplined instructions required for guarding YHVH’s Appointed Times.

‘’113 bulls, 1,086 lambs, 1,000 bottles of oil and wine, and to top it all off, over a ton of flour. That is what is required for one year of offerings as outlined in Numbers 28!’’

Num 28:1  And יהוה spoke to Mosheh, saying, 

Num 28:2  "Command the children of Yisra’ěl, and you shall say to them, ‘Take heed to bring My offering, My food for My offerings made by fire as a sweet fragrance to Me, at their appointed time.’ 

Num 28:3  “And you shall say to them, ‘This is the offering made by fire which you bring to יהוה: two male lambs a year old, perfect ones, daily, a continual ascending offering. Num 28:4  The one lamb you prepare in the morning, and the other lamb you prepare between the evenings, Num 28:5  with one-tenth of an ěphah of fine flour as a grain offering mixed with one-fourth of a hin of pressed oil, Num 28:6  a continual ascending offering which was offered at Mount Sinai for a sweet fragrance, an offering made by fire to יהוה, Num 28:7  and its drink offering, one-fourth of a hin for each lamb. Pour out the drink to יהוה as an offering in the set-apart place. Num 28:8  And the other lamb you prepare between the evenings. As the morning grain offering and its drink offering, you prepare it as an offering made by fire, a sweet fragrance to יהוה

Sabbath Offerings

Num 28:9  And on the Sabbath day two lambs a year old, perfect ones, and two-tenths of an ěphah of fine flour as a grain offering, mixed with oil, with its drink offering, Num 28:10  the ascending offering for every Sabbath, besides the continual ascending offering with its drink offering. 

Monthly Offerings

Num 28:11  And on the beginnings of your new moons you bring near an ascending offering to יהוה: two young bulls and one ram, and seven lambs a year old, perfect ones; Num 28:12  three-tenths of an ěphah of fine flour as a grain offering, mixed with oil, for each bull; two-tenths of an ěphah of fine flour as a grain offering, mixed with oil, for the one ram; 

Num 28:13  and one-tenth of an ěphah of fine flour, mixed with oil, as a grain offering for each lamb, as an ascending offering of sweet fragrance, an offering made by fire to יהוה. Num 28:14  And their drink offering is half a hin of wine for a bull, and one-third of a hin for a ram, and one-fourth of a hin for a lamb. This is the ascending offering for each new moon throughout the new moons of the year, Num 28:15  and one male goat as a sin offering to יהוה is prepared, besides the continual ascending offering and its drink offering. 

Pesach (Passover) Offerings

Num 28:16  And in the first new moon, on the fourteenth day, is the Pěsaḥa of יהוה, Footnote: aPassover. 

Num 28:17  and on the fifteenth day of this new moon is a festival. For seven days unleavened bread is eaten. 

Num 28:18  On the first day is a set-apart gathering, you do no servile work. Num 28:19  And you shall bring near an offering made by fire as an ascending offering to יהוה: two young bulls and one ram, and seven lambs a year old, perfect ones they are for you, Num 28:20  and their grain offering, fine flour mixed with oil. Prepare three-tenths of an ěphah for a bull, and two-tenths for a ram. Num 28:21  Prepare one-tenth of an ěphah for each of the seven lambs, 

Num 28:22  and one goat as a sin offering, to make atonement for you. Num 28:23  Prepare these besides the ascending offering of the morning, which is for a continual ascending offering. Num 28:24  According to these you are to prepare the food of the offering made by fire daily for seven days, as a sweet fragrance to יהוה. It is prepared besides the continual ascending offering and its drink offering. Num 28:25  And on the seventh day you have a set-apart gathering, you do no servile work. 

Parashat Pinchas concludes next week with the final instructions regarding YHVH’s set apart appointments.

These appointments were meant to serve as an inspired outline on how to present an anointed presentation of the Good News of Messiah.

The apostle warns that any misrepresentation of this Good News will come with a severe curse – Pinchas.

No Other Gospel

Gal 1:6  I marvel that you are so readily turning away from Him who called you in the favour of Messiah, to a different ‘Good News’[a] Footnote: a 2Co_11:4

Gal 1:7  which is not another, only there are some who are troubling you and wishing to pervert the Good News of Messiah. 

Gal 1:8  However, even if we, or a messenger out of heaven, bring a ‘Good News’ to you beside what we announced to you, let him be accursed. 

Gal 1:9  As we have said before, and now I say again, if anyone brings a ‘Good News’ to you beside what you have received, let him be accursed. 

Gal 1:10  For do I now persuade men, or Elohim? Or do I seek to please men? For if I still pleased men, I should not be a servant of Messiah. 

Heb 10:39  But we are not of those who draw back to destruction, but of belief to the preservation of life. 

Blessed are you YHVH, our Elohim, King of the Universe, you have given us your Torah of truth, and have planted everlasting life within our midst. Blessed are you, YHVH giver of the Torah – Amein

 

Please note these notes are under construction and are subject to correction and are in no way a final authority on any subject

Mindful Life in Yeshua

 

“Mindfulness” Grounded in Scripture

A Journey into the Concept of “Mindfulness”

I first encountered the term "mindfulness" when it began to gain popularity as a therapeutic and psychological practice in modern times. The word itself piqued my interest, leading me to ask a series of questions: Where did this concept originate? Who was its originator? Where was it originally practised, and in what context? How does its current application differ from its origins? And, most importantly, what does Yehovah's eternal Word say about it?

These questions set me on a path of exploration, diving into both secular and religious texts. As I began to study mindfulness, I couldn't help but notice its seemingly "borrowed" elements. This led me to reflect on the idea of plagiarism, which is widely condemned in our modern world. Today, we see a vast array of scholarly works meticulously citing other authors, providing references, and crediting original sources. However, this was not always the case in antiquity, where the origins of wisdom and practice often remained uncredited. This brings us to the core of this exploration: the discovery that many principles of modern mindfulness, though widely attributed to Eastern philosophies or recent psychological movements, are deeply rooted in the Scriptures of Yehovah, which predate these philosophies by thousands of years.

Yehovah’s principles, as revealed in the Tanakh (Old Testament) and Apostolic Scriptures (New Testament), are eternal. While some outside the faith community may have experienced or recognized these truths, often they are unaware of their Scriptural roots. When we see modern psychology affirming the efficacy of these practices, we are confronted with a fundamental question: which came first—the chicken or the egg? The answer, as we will see, is clear: the eternal Word of Yehovah came first.

1. The Eternal Word of Yehovah: A Foundation for Mindfulness

Scripture, written over centuries by various authors under divine inspiration, presents timeless principles that have guided generations of believers. Yehovah’s Word is described as eternal and unchanging: “The grass withers, the flower fades; but the word of our God stands forever” (Isaiah 40:8). This is not a mere philosophical idea but a reality that has been experienced by Yehovah’s people for millennia. The practices now known as mindfulness are, in essence, applications of Yehovah’s principles, adapted by those outside the community of faith, sometimes without acknowledgment of their Scriptural origin.

  • Meditation on Yehovah’s Word: Long before the emergence of Eastern or secular mindfulness practices, the Tanakh emphasised meditation as a central spiritual discipline. Psalm 1:2 says, “But his delight is in Yehovah’s law; on His law he meditates day and night”. The Biblical concept of meditation is not emptying the mind, as found in some other traditions, but rather filling the mind with the truth and wisdom of Yehovah. This is mindfulness grounded in eternal truth.
  • Awareness of Yehovah’s Presence: Scripture calls believers to an ongoing awareness of Yehovah’s presence. Proverbs 3:5-6 instructs, “Trust in Yehovah with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight”. Mindfulness, from a Biblical perspective, is about recognizing Yehovah in every moment and aligning one's thoughts and actions with His eternal Word.

2. Mindfulness-Based Cognitive Therapy (MBCT) and Biblical Principles

Mindfulness-Based Cognitive Therapy (MBCT) combines cognitive therapy with mindfulness, encouraging an awareness and acceptance of one’s thoughts. This aligns with Scriptural teachings that direct believers to manage their thoughts according to Yehovah’s Word:

  • Taking Thoughts Captive: The apostle Paul writes in 2 Corinthians 10:5, “...bringing every thought into captivity to the obedience of Messiah”. Long before modern psychological theories, Scripture called for a mindful awareness of thoughts and the intentional choice to align them with the truth of Yehovah. MBCT echoes this principle, albeit in secular terms, focusing on recognizing and reframing unhelpful thoughts.
  • Casting All Anxieties on Yehovah: 1 Peter 5:7 says, “Casting all your worries on Him, because He cares for you”. The practice of identifying anxious thoughts and casting them on Yehovah is a form of Scriptural mindfulness, which aligns with MBCT’s approach of observing thoughts without letting them dominate one's peace.

3. Acceptance and Commitment Therapy (ACT) and Biblical Alignment

Acceptance and Commitment Therapy (ACT) encourages acceptance of thoughts and feelings without resistance and focuses on committing to actions aligned with personal values. The parallels with Scripture are evident:

  • Enduring Trials with Faith: James 1:2-4 teaches, “Consider it all joy, my brothers, when you encounter various trials, knowing that the testing of your faith produces endurance”. The Biblical call to accept trials as part of the faith journey is a reflection of ACT’s emphasis on accepting difficult emotions and circumstances while remaining committed to living out one's faith in Yehovah.
  • Walking by Faith, Not by Sight: 2 Corinthians 5:7 reminds believers, “for we walk by faith, not by sight”. This principle mirrors ACT’s focus on living according to one’s values (for believers, these are faith-based values rooted in Scripture), regardless of fluctuating emotions or external situations.

4. Dialectical Behavior Therapy (DBT) and Scriptural Truths

Dialectical Behavior Therapy (DBT) integrates mindfulness with emotional regulation, distress tolerance, and interpersonal effectiveness. These elements are already present in Scriptural teachings:

  • Controlling Emotions and Anger: James 1:19-20 advises, “Let every man be swift to hear, slow to speak, and slow to anger; for the anger of man doesn’t produce the righteousness of God”. This aligns with DBT’s emphasis on emotional regulation, encouraging mindfulness in controlling reactions and maintaining a heart aligned with Yehovah’s righteousness.
  • Promoting Peace and Reconciliation: Yeshua teaches in Matthew 5:9, “Blessed are the peacemakers, for they shall be called sons of God”. DBT’s focus on effective communication and conflict resolution resonates with the Scriptural mandate to seek peace and understanding in relationships.

5. Mindfulness-Based Stress Reduction (MBSR) and Trust in Yehovah

MBSR focuses on reducing stress through mindful awareness and presence in the moment. Scripture calls believers to trust Yehovah fully and to live in the present, relying on His provision and guidance:

  • Casting Cares on Yehovah: Psalm 55:22 encourages, “Cast your burden on Yehovah, and He will sustain you”. MBSR’s principle of releasing stress and focusing on the present moment mirrors the Biblical exhortation to trust in Yehovah’s sustaining power.
  • Yeshua’s Teaching on Worry: Yeshua teaches in Matthew 6:34, “Therefore don’t be anxious for tomorrow, for tomorrow will be anxious for itself. Each day’s own evil is sufficient”. MBSR’s focus on the present moment aligns with Yeshua’s teaching to concentrate on today and to leave the future in Yehovah’s hands.

6. Which Came First: The Eternal Word or Modern Philosophy?

The practices of MBCT, ACT, DBT, and MBSR may appear to be recent innovations in psychological therapy, but they are, in fact, expressions of eternal principles found in Scripture. As these modern methodologies show efficacy, it is tempting to ask: which came first, the chicken or the egg? The reality is that Yehovah's Word and principles are eternal. What many outside the faith community have "discovered" are truths long established by Yehovah. When these principles prove effective, they reaffirm the timeless nature of Scripture.

  • The Eternity of Yehovah’s Word: Psalm 119:89 declares, “Forever, O Yehovah, Your word is settled in heaven”. The unchanging nature of Yehovah’s Word predates any human philosophy or psychological approach. Mindfulness practices are not new discoveries but reflections of Scriptural truths that Yehovah, in His wisdom, has revealed to His people from the beginning.

In Summary

Mindfulness practices such as MBCT, ACT, DBT, and MBSR align with Scriptural principles that have been revealed by Yehovah since ancient times. The eternal Word of Yehovah encompasses all truth, and the effectiveness of these modern practices merely reflects the wisdom that has been present in Scripture for thousands of years. For believers, mindfulness is not a secular technique but a call to live in constant awareness of Yehovah, His presence, and His eternal Word, proving that the truth of Yehovah's principles stands unchanged, regardless of how or when they are discovered by those outside the faith.

 

Mindfulness in Yeshua

Mindfulness in Yeshua is a practice rooted in focusing attention and awareness on the presence of Yeshua in every moment. Approached from the perspective that aligns with the teachings of Yeshua, it is a spiritual discipline that enhances one's walk with Yehovah, deepens one’s relationship with Yeshua, and enriches one's understanding of the Scriptures.

What is “Mindfulness” in Yeshua?

From a disciple’s perspective, mindfulness involves a conscious effort to live fully in the moment while seeking Yehovah's presence in every aspect of life. This practice aligns with the Biblical call to be aware of and responsive to Yehovah's guidance in our daily experiences.

  1. Presence with Yehovah: Mindfulness for a disciple of Yeshua means being attentive to Yehovah’s presence at every moment. It is about living out the command to love Yehovah with all our heart, soul, and mind (Matthew 22:37).
  2. Awareness of God’s Guidance: It involves recognising and reflecting on Yehovah’s hand in the present, seeing His work in both the ordinary and extraordinary moments of life (Psalm 46:10).
  3. Acceptance and Trust: This practice entails accepting our current state with trust in Yehovah’s plan, knowing that He works all things together for good (Romans 8:28).

How to Practise Mindfulness as a Disciple of Yeshua

  1. Prayerful Breathing:
    • Technique: Use your breathing as a way to centre yourself and invite Yehovah’s presence into your awareness.
    • Practice: Find a quiet place to pray. Close your eyes, take slow, deep breaths, and focus on inviting Yeshua into each breath, acknowledging His presence and seeking His guidance.
  2. Scripture Meditation:
    • Technique: Reflect deeply on passages from the Tanakh and Apostolic Scriptures, allowing their truths to shape your understanding and actions.
    • Practice: Select a Bible verse or passage. Spend time meditating on its meaning, asking the Holy Spirit to illuminate its application in your life (Joshua 1:8).
  3. Mindful Eating with Thanksgiving:
    • Technique: As you eat, recognise Yehovah’s provision and express gratitude for His blessings.
    • Practice: During meals, focus on the nourishment and give thanks for the food, reflecting on Yehovah’s provision and grace (1 Timothy 4:4-5).
  4. Mindful Walking in Creation:
    • Technique: Take walks while appreciating the beauty of Yehovah’s creation, reflecting on His handiwork and His promises.
    • Practice: As you walk, observe the natural world and contemplate the majesty of Yehovah’s creation, recognising His handiwork in the world around you (Psalm 19:1).
  5. Contemplative Prayer:
    • Technique: Engage in quiet prayer, focusing on being present with Yehovah and listening for His voice.
    • Practice: Set aside dedicated time for prayer. Sit quietly, invite the Holy Spirit to guide your thoughts, and listen for Yehovah’s voice and direction (1 Kings 19:12).
  6. Listening with Compassion:
    • Technique: Listen to others with empathy and understanding, reflecting Yeshua’s love and compassion.
    • Practice: In conversations, practise active listening, showing kindness and patience, and responding with love and understanding (James 1:19).
  7. Mindfulness in Daily Tasks:
    • Technique: Integrate mindfulness into your everyday activities, performing them as acts of worship and service to Yehovah.
    • Practice: Whether cleaning, working, or driving, approach each task with a heart of gratitude and mindfulness, recognising it as an opportunity to serve Yehovah (Colossians 3:23).

Benefits of Mindfulness for a Disciple of Yeshua

  1. Deeper Relationship with Yehovah: Mindfulness enhances your ability to remain aware of Yehovah’s presence and His guidance in every moment.
  2. Inner Peace and Comfort: It fosters a sense of peace and trust in Yehovah’s plan, helping to manage stress and anxiety (Philippians 4:6-7).
  3. Emotional and Spiritual Growth: Mindfulness encourages emotional resilience and spiritual growth, aligning your life more closely with Biblical principles.
  4. Improved Relationships: By practising mindfulness, you can reflect Yeshua’s love and patience, improving your interactions with others (Ephesians 4:2).
  5. Increased Awareness of Yehovah’s Work: It helps you recognise and appreciate Yehovah’s ongoing work in your life and the world around you (Psalm 46:10).

Tips for Practising Christian Mindfulness

  • Start Small: Begin with brief periods of mindfulness and prayer, gradually extending as you grow more comfortable with the practice.
  • Consistency: Incorporate mindfulness practices into your daily routine to deepen your spiritual life.
  • Be Patient: Allow time for growth in mindfulness, trusting that Yehovah will guide and support you in your journey.

In Summary

Mindfulness from a disciple of Yeshua’s perspective is a practice of being fully present with Yehovah, recognising His guidance, and living with an attitude of gratitude and awareness. It aligns with Biblical teachings and enhances one's spiritual journey, fostering a deeper connection with God and a more mindful approach to everyday life.

‘eBed Doulos n.d.p.